Diabetes is a disease associated with a high blood glucose concentration either because of inadequate insulin production or body cells not responding to insulin or both.Diabetes is of two types: diabetes insipidus (body produce little … [Read more...]
7 simple hacks to develop a morning routine that will set the mood for the whole day
This is a Guest Post by Evelyn of Garage Gym Planner Getting up in the morning with a pleasant feeling is quite hard for most people. Those extra ten minutes of sleep after turning off the alarm feel so good that … [Read more...]
MEAL PLAN UNDER 2000 CALORIES FOR INDIAN CUISINE
Sample Meal Plan under 2000 calories BREAKFAST One should never skip breakfast as it is important to eat after a gap of 8 hours as our body needs the energy to work and eating breakfast provide all the required nutrients.Milk with … [Read more...]
Indian Meal Plan Under 1200 Calories
MEAL PLAN Having a balanced and healthy diet every day is important as it provides the required nutrients and energy to survive.A balanced diet is one which provides all the nutrients to the body to function properly. It contains all the … [Read more...]
NUTRITIOUS SNACK UNDER 200 CALORIES: CREAM OF ALMOND SOUP
Creamy Almond soup has a rich aroma. It is a soup full of almonds and has a luscious thick texture. Get ready to indulge in the delicious flavor of the creamy almond soup and enjoy the snack.Soaking time: 1 … [Read more...]
